This week we dive into self-awareness, introspection, and personal growth. Sherrise introduces the Sincerely, Sherrise™ SELF acronym, emphasizing the importance of being spiritually rooted, enlightened, loving, and free; including a practical weekly

This week we dive into self-awareness, introspection, and personal growth. Sherrise introduces the Sincerely, Sherrise™ SELF acronym, emphasizing the importance of being spiritually rooted, enlightened, loving, and free; including a practical weekly

This week over on Sincerely, Sherrise™ I explore the importance of being present and seizing the moment through practices like breathwork, mindfulness, and engaging the senses.

This week I explore the importance of having faith in yourself, identifying personal strengths, and setting actionable goals to start living the life of your desires; encouraging listeners to appreciate their unique qualities and contributions.

I explore the themes of creativity, personal development, and authenticity; drawing inspiration from Rick Rubin's book, 'The Creative Act: A Way of Being', Highlighting that creativity is a fundamental aspect of being human and encourages listeners to embrace their creative potential.

This week we’re exploring the concept of flow state, its benefits, and how to achieve it through intrinsic motivation and mindfulness practices. The conversation delves into the importance of being present, engaging in enjoyable activities, and setting SMART goals to enhance personal development and well-being.

In this episode I explore the importance of FOCUS to achieve our goals, highlighting the significance of setting SMART goals, utilizing visualization techniques, and building accountability systems to support personal growth.

I explore the transformative power of words and affirmations, emphasizing the importance of positive affirmations in personal development. I also shares my own experiences with the I AM AND I WILL affirmation process. This episode includes 12 essential (and practical) steps for creating effective positive affirmations, visualization techniques, and the significance of aligning thoughts and actions with our desires.

This week I explore how we can bring our desires into reality by aligning our thoughts, beliefs, and actions with what we want to attract. Emphasizing the importance of setting SMART goals, visualizing our desires, and cultivating an attitude of gratitude as essential tools for personal growth

Let's discuss the different categories of time and the importance of being present and grateful. I share a few practical tips for honoring meaningful experiences and setting SMART goals; encouraging listeners to prioritize what truly matters and commit to new habits that support appreciation and mindfulness.

Here’s how my first scavenger hunt in Brooklyn, NY went!

I share a few ways to enjoy your time in the Hudson Valley—specifically at Bear Mountain.

I ditched triathlon training for a chill day at the beach and here’s how it went…

An intimate crowd gathered to get ready for the holidays with Hors D'oeuvres, flirty drinks, and express manicures by CHRMD by Sarah and Tracy Kawaii.